FITNESS

Fitness
At Dominic’s Ultimate Pilates and Fitness Studio we create a well-balanced program of Aerobic fitness, Strength training, Core exercises, Balance training, along with flexibility and stretching. Our personal trainers listen to your goals and help you achieve them.

With Aerobic exercise, also known as Cardio or Endurance fitness, you breathe faster and deeper to maximize the amount of oxygen in your blood. Using large muscle groups increases your heart rate to improve your overall endurance.
Our Strength training is another important element of Fitness Training. It will help build muscle mass during weight loss, and bone strength. Becoming stronger throughout the process allows for improvement in day to day physical activity.

Core exercises helps protect you back and connect upper and lower body movements. This is a key component of a well-rounded fitness training program.
 
Flexibility and stretching can help relieve stress, improves your range of motion, and promotes better posture. The optimum time for flexibility and stretching exercises is after your body is warmed-up.

We cover all these elements with expertise and experience tailored to meet you fitness goals. Promoting positive reinforcement and guiding you to a better you!
Over a committed period of time, Pilates has the ability to change the shape of your body and improve your posture. Pilates workouts consist of a series of exercises using specialized equipment as well as mat work. It offers solutions for fitness, rehabilitation, and injury prevention.

Pilates is perfect for those of all ages and conditions. According to the SGMA, in the U.S. alone, nearly nine million people participated in 2009, which is a staggering 456 percent increase from 2000.

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